And avoid the common mistake of opening up the shoulder blades and losing tightness at the bottom or as you push up. You want to then maintain this tightness by actively squeezing your shoulder blades together as you perform the movement.
#REAR DELT PAIN WHEN BENCHING ANF PLING FREE#
In this article, I’ll go through exactly what those tweaks are so that you can minimize your risk of injury overtime and get back to pain free bench pressing as soon as possible. And in many cases, this is simply a result of various tweaks that need to be made in your bench press form. this is primarily due to shoulder pain during the bench press or after the movement.
However, despite its effectiveness, it’s also the one exercise that lifters seem to have the most trouble with. The bench press is one of the most effective exercises for developing and strengthening the upper body, and will primarily target the chest and triceps:
#REAR DELT PAIN WHEN BENCHING ANF PLING HOW TO#
If you want to learn how to completely avoid shoulder pain when benching, then you need to read this article.